Your symptoms deserve more than guesswork
Plan One: Foundation
A focused, personalized starting point designed to help you better understand your health.
If you're ready to take the first step but don't need an extensive evaluation, Plan One provides a targeted approach to identifying the areas that may be contributing to your symptoms.
Following your Discovery Call, we'll carefully review your health history, symptoms, lifestyle, and goals to determine the two functional medicine tests that will provide the most meaningful insight. Routine bloodwork is also included to help create a well-rounded picture of your health.
After your results are reviewed, you'll receive a personalized wellness strategy with nutrition, lifestyle, and supplement recommendations tailored specifically to you.
Whether you're experiencing digestive concerns, hormone changes, fatigue, stress, or simply want a better understanding of your health, Plan One offers a personalized starting point without the commitment of a more comprehensive program.
What's Included
Discovery Call
Comprehensive health history and symptom review
Two personalized functional medicine tests
Routine bloodwork
In-depth review of your results
Personalized nutrition recommendations
Lifestyle recommendations
Supplement guidance (when appropriate)
Written wellness action plan
One results consultation with Courtney
Best For
Individuals new to functional medicine
Those with one primary health concern
Clients looking for a focused and personalized approach
Anyone wanting answers before committing to more extensive testing
If additional testing or support is recommended after reviewing your results, you can seamlessly upgrade to a higher-level plan.
What's Included in This Program
✔ Discovery Call to discuss your health history, symptoms, and goals
✔ Comprehensive health and lifestyle assessment
✔ Two personalized functional medicine tests selected specifically for your needs
✔ Routine bloodwork to evaluate key health markers
✔ Detailed review and interpretation of all test results
✔ One-on-one results consultation with Courtney
✔ Personalized nutrition recommendations
✔ Customized supplement recommendations (when appropriate)
✔ Lifestyle and wellness strategies tailored to your goals
✔ Written action plan with prioritized next steps
✔ Secure patient portal access for your test results and resources
Plan One - Foundation
Why Choose This Program?
Your health journey is unique, and your testing should be too.
Rather than relying on a one-size-fits-all approach, this program is designed to provide focused, personalized insights based on your symptoms, health history, and goals. By combining targeted functional medicine testing with routine bloodwork, we can better understand the patterns that may be influencing how you feel and create a wellness strategy tailored specifically to you.
Whether you're just beginning your wellness journey or looking for answers to a specific concern, Plan One provides a clear, personalized starting point—helping you make informed decisions with confidence instead of relying on trial and error.
Frequently Asked Questions
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This program is ideal for individuals seeking a personalized approach to their health. Whether you're experiencing digestive concerns, hormone changes, fatigue, stress, or simply want a better understanding of your body, we'll tailor your testing and wellness strategy to your unique needs.
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No. Every testing plan is personalized. Your functional medicine tests are carefully selected based on your symptoms, health history, and wellness goals to ensure you receive the most meaningful insights.
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Once you enroll, you'll complete your health history forms and schedule your Discovery Call. From there, we'll determine the most appropriate testing, review your results together, and create a personalized wellness plan designed specifically for you.
