Acorn Squash and Wild Rice Medley

Directions + Ingridients

2 Acorn Squash cut in halves

Cook for 55 minutes at 400 degrees in oven on baking sheet

Brush olive oil onto the tops of the Acorn Squash before putting in oven

• 1 cup of wild rice cooked separately

• In a saucepan cook

• 15-20 Small potatoes diced

• 1/2 onion diced

• 3 garlic cloves diced

• 1-2 Tablespoons of Olive Oil

• Dehydrated bell pepper (optional)

• 1 bundle of Kale pulled off Stem and chopped up

• 1/4 cup of dried cranberries

• 1 tablespoon Kosher Salt

• 1 teaspoon of onion powder

• 1 teaspoon of garlic powder

• Sauté for 15-20 minutes

This recipe is packed with Vitamin A and C along with many other detoxifying nutrients! Enjoy