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      <image:title>Blog - 30 Days into The Blueprint Program: What Changes Can You Anticipate - Make it stand out</image:title>
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      <image:title>Blog - The Science of Melanin Hydration: Optimizing Sunlight and Vegetable Juice for Skin Health - Make it stand out</image:title>
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      <image:title>Blog - Uncovering the Truth: Deprogramming Your Mindset on Food - Make it stand out</image:title>
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      <image:caption>1 (10 ounce) bag baby spinach leaves 4 hard-cooked eggs, peeled and sliced 1 cup sliced mushrooms 4 strips crisply cooked bacon, crumbled 10 ounces Swiss cheese, shredded ½ cup toasted sliced almonds 1 tablespoon olive oil 1 large shallot, minced 1 teaspoon garlic, minced ⅓ cup white wine vinegar ⅓ cup Dijon mustard ⅓ cup honey 2 strips crisply cooked bacon, crumbled Salt and pepper to taste</image:caption>
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      <image:title>A gift for you - Welcome!!</image:title>
      <image:caption>You have just taken the first step in taking charge of your health. I am so thankful for the opportunity to share with you the Wholistic Tips and Fixes to ease into a healthy diet and lifestyle. Through my newsletters, you will get to know me and the amazing benefits you can achieve with a little knowledge, support, and a positive perspective. - Courtney Carmadelle</image:caption>
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      <image:caption>Submit a health history and list your health goals then start your journey with a 20 minute Discovery Call. Take a Comprehensive Male/Female Profile Hormone Test (Adrenal, Thyroid and Sex Hormones Test) Join me for a deep dive to transform your health and lifestyle.</image:caption>
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      <image:title>Journey Back to Health - ACHIEVE WHOLE BODY WELLNESS AND COMPLETE BALANCE</image:title>
      <image:caption>As an Applied Functional Medicine Practitioner, I teach that the key to optimal health is a superior immune system nourished by healthy lifestyle choices. My journey started by transforming my health and the health of my husband and children. Determining the root cause of each health struggle was the key to achieving optimal health and balance. I quickly learned what it felt like to feel great everyday and we never looked back. This is the reason I am offering my knowledge and guidance so each person I work with can feel their best everyday.</image:caption>
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